If you’ve never tried it, you should. Eating a spoonful or two of organic coconut-oil every day is actually more pleasant than it might sound. In fact, the benefits to your overall health and well-being are many. And, for the most part, they have solid scientific research to back them-up.
1.Eating Coconut-Oil Improves Digestion
Eating coconut-oil is a great way to improve your digestion. This effect happens for several reasons. First, coconut-oil helps eliminate overgrowth of harmful bacteria and other microbes which may be present in your digestive-tract.
2.Coconut-Oil Kills Bacteria That Cause Bad Breath
Bad-breath is most often caused by bacteria which naturally exist in the mouth. Because of its powerful anti-microbial properties, this also makes coconut-oil ideal for freshening breath.
3. It Can Hinder Growth of Cancerous Cells
When we eat coconut-oil, our bodies produce chemicals called ketones. These ketones provide energy to healthy cells throughout the body while neglecting cancerous-cells. Without adequate energy to fuel their mutated growth rates, cancer-cells are unable to replicate as fast.
4. It Can Help You Grow Healthier Skin
Hair & Nails Coconut-oil possesses several properties which make it perfect for maintaining optimum skin, hair and nail health. The fatty acids naturally present in coconut-oil nourish and moisturize from the inside out.
5. Eating Coconut-Oil Helps You Lose-Weight
When you’re trying to shed those unwanted pounds, coconut-oil can help speed up the process. There are a few reasons that this works. Eating coconut-oil boosts your metabolism, giving you more energy throughout the day.
6. Coconut-Oil Can Help Treat & Heal Arthritis
Eating coconut-oil straight from the jar can actually help to treat and heal arthritis. This is due in part to the powerful anti-inflammatory nature of the fatty-acids and antioxidants found in the oil.