FITNESS Women are Awesome – WORKOUT with a Smile (Kaisa Keranen)

Fitness Workout for Women
Kaisa Keranen aka KaisaFit (January 29, 1986. Seattle/USA). Weight 125 – 135lbs (56.7 – 61.2kg); Height 5’10” (177.5cm). Fitness Girl Kaisa Keranen shows how to stay beautiful and in shape. Fitness Life!, Healthy lifestyle , helping people to be healthy & strong!

Kaisa Keranen:
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Kaisa Keranen is a respected fitness instructor from Seattle, USA. She found her passion for an active lifestyle from an early age, taking part in numerous sports throughout high school.
However, she after graduating from college, she wasn’t sure which career to pursue.
Eventually, her friends encouraged her to become a coach at her local gym, and she’s since become an icon in the fitness industry; motivating others to begin their fitness journey.

” I grew up playing sports and so movement has always been a big part of my life. The simple truth is that I feel much better when I move so I try to make it a daily habit.” (c) KaisaFit
“I just don’t believe in working out and dieting to look a certain way, it’s not sustainable nor is it healthy.” (c) KaisaFit
“I think our goal should be to move daily, eat healthy as often as you can.” (c) KaisaFit

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