The Holidays Is Challenging For Everyone   How Do You Burn belly fat During the Holidays?         Even if you have superhuman willpower, Staying on track can seem so daunting, you feel like swan-diving into the eggnog and sending your sensible routine into hibernation until the New Year. But, as we all know,
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INTERVIEW WITH LIZ SWANN MILLER   The  Doctor and Naturopath who developed the Red Tea Detox     Elizabeth (Liz) Swann Miller is a naturopath and best-selling Amazon author. Her latest book, The Red Tea Detox, explains how anyone can lose up to 14 pounds in the blink of an eye by making and drinking their own delicious red tea.
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The 5 Commandments Of Smart Dieting     To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out
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INTERVIEW WITH BRIAN FLATT   Elite Nutrition Expert Talks About how He Created   Weight Loss Programs That Are Helping People Lose Weight Fast     Renowned fitness coach. The founder of R.E.V. Fitness. Last not but least, the creator of the worldwide known 3 Week Diet. He already changed the lives of tens of thousands
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Did You Know That Your Body Is Stuck in “Fat Mode” for 20 Hours a Day?   Learn How New Research Can Unlock Your Hidden Fat-Burning Potential. In America, we’ve achieved something incredible:   Written by Brian Flatt       Virtual freedom from the dangers of predators. Nature’s most vicious animals are no match for
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The Top-rated Fitness Gear on Amazon Right Now According to Reviews   Amazon Users Swear By These 14 Things.   (Updated 2018) Share via Pinterest Amazon is a great place to find the best deals on some of your favorite fitness items, like activity trackers, at-home workout equipment, and quality athletic apparel.  to see what other people
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Ice pack or toasty bath: which is the best for exercise pain? The right thermotherapy depends on your sitch. Check out our spectrum to bring on the ahhs… 1. Hot bath Soaking in comfortably steamy water after endurance exercise (say, a marathon) can help your exhausted muscles regain strength faster, per a new study. The
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eating at Flame Broiler Hodgetwins Supplements & Apparel: http://officialhodgetwins.com/ Subscribe to HodgetwinsTV: http://hodgetwins.tv See the Hodgetwins on tour: http://hodgetwinstour.com Follow Hodgetwins: Facebook: https://www.facebook.com/officialhodgetwins Snapchat http://bit.ly/snapchathodgetwins Instagram: http://bit.ly/IGhodgetwins Twitter: http://bit.ly/twitterhodgetwins Other YouTube Channel: Hodgetwins: http://youtube.com/hodgetwins Askhodgetwins: http://youtube.com/askhodgetwins Vlogs: http://youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge, the Hodgetwins, are famously known for their comedic commentary, fitness tips,
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There’s a lot of preparation that goes into a marathon, regardless of any one runner’s experience level. For first-timers, there exists a significant intimidation factor when it comes to tackling 26.2 miles. Am I up to the physical challenge? Do I have what it takes to make it over “the wall”? What if I don’t
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SportsinjuryFix.com Clinical Director Mike James, an endurance specialist Physiotherapist from South Wales, provides advice on calf pain in runners The calf complex is composed of the plantaris, soleus, and gastrocnemius muscles and injuries to these structures are very common in runners. Although calf pain after acute muscle strain injury is expected and needs to be
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